OSTEOPOROSIS PREVENTION
EXERCISE CLASS

 Our Osteoporosis prevention exercise program is led by Yvonne Kertesz, who has many years professional experience leading exercise programs specifically for older adults.  Classes are composed of a variety of gentle resistance/strength training and postural exercise using small weights or exercise bands.  Yvonne will expertly guide you through the four components of the class:   warm-up, walking or dancercise, strength and endurance, and cool-down and stretching.   Wear comfortable clothes and shoes.
We recommend that you consult your doctor before registering in this class.

Dates:  Wednesdays,
         Session I: January 7 - February 11
         (six 1-hour classes)
         Session II:  February 18 - March 25
         (six 1-hour classes)
Time:    1:30 - 2:30 p.m.
Cost:    $30.00 CECC members, $35.00 non-members