ADULT FITNESS

Please come into the Centre to register, or phone 416-392-0511, ext. 0 to register by phone.  Please note: Classes require a minimum number of participants in order to run.   There are NO REFUNDS for withdrawals from Community Programs.  If you are unsure of the program’s suitability, you are welcome to visit the first scheduled class at no charge (subject to space availability). (This first free visit offer does not apply to workshops or to the yoga/pilates courses.)  If you decide to register for the program after the first class, you would then pay the full program fee.  No free visits will be allowed after the first scheduled class.  Please phone Nancy at 416-392-0511, ext. 225, or email programmanager@centraleglinton.com  for more information.

TAI CHI

2 Levels of Class to Choose From

Why not add something new to your workout schedule?  Tai Chi Chuan is designed to improve strength and flexibility, both physical and mental.  Join instructor Michael White for these classes that emphasize the movements, not the martial arts aspects, of 24 Move Classical Yang style Tai Chi Chuan.  These classes will introduce the 24 Move set.

No special clothing or footwear is required, just wear comfortable clothes and shoes.

Michael White first learned Tai Chi in Montreal and moved to Toronto to become a student of Moy Lin Shin, the founder of Taoist Tai Chi.  He learned the short 24-move style of Tai Chi with Ju Gwang Ya of Nanjing and Shanghai.  He now leads people of all ages and physical capacities in learning Tai Chi in many places in Toronto and region.

Date:   Thursdays, January 21 - March 25 (10 classes)
Time:   Intermediate Level - 6:30 - 7:30 p.m. 
            Beginners Level     -  7:30 - 8:30 p.m.
 Cost:   $75.00 CECC members, $80.00 non-members

ZUMBA®

Get in shape for the New Year with a party instead of a workout!

Zumba® is a Latin-inspired, dance/fitness class that combines Latin music and dance movements to created an effective fitness system.  Zumba® integrates aerobic and resistance training to maximize cardiovascular and muscular benefits.  Dancers and non-dancers alike can easily master a Zumba® class.  All students feel great knowing they can just go with the flow and have fun!

Shelly Findlay is a certified Fitness Instructor Specialist with Can-Fit-Pro and a certified Zumba® Instructor.  She has been trained in ballet, jazz, belly dancing and ballroom dancing.

Drop in to Zumba® for $10 per class (space permitting).

NOTE:  Participants will be required to complete a health questionnaire.  Admittance to the class is at the discretion of the Instructor.

Dates:  Thursdays, January 14 - March 4 (8 classes)
Time:    7:30 – 8:30 p.m. 
Cost:   $65.00 CECC members, $70.00 non-members

The deadline for registration for Zumba® Class:  January 7

INTRO TO MEDITATION

Renew, balance, de-stress and connect with your inner voice through meditation and breathing exercising every Thursday.  Open a window to awareness and mindfulness in all areas of your life.  This class will introduce different techniques allowing for flexibility and freedom to choose the meditation technique that resonates with you the most.  Overcome the barriers to meditation and get your questions answered.  Become a part of a community of others interested in this topic.

Gentiana has practiced different meditation techniques for nine years and is a Yoga Alliance registered teacher.  Her approach is based on bringing clarity with focus on mindfulness.

Date:   Thursdays, January 28 - March 18 (8 classes)
Time:   6:30 – 7:30 p.m. 
 Cost:   $55.00 CECC members, $60.00 non-members