FOR OLDER ADULTS 50+

This session cancelled. 
For more information please call 416-392-0511, ext. 228

 CHAIR YOGA

New to Yoga?  Have mobility issues?  Then try Yoga exercise sitting in a comfortable supportive chair, and reap the same benefits at mat Yoga exercise! 

Chair Yoga uses straps and blocks to enhance balance, and each class ends with  relaxation, aromatherapy, meditation & gentle touch.

Soft music is played throughout the to help enhance relaxation.  You can drop-in to Chair Yoga for just $10.00 per class (dependent on space availability).
Chair Yoga is open to everyone 50+, and of any fitness level.  You do not require prior Yoga experience.

The Instructor Lee Ann teaches Chair Yoga to older adults in seniors' residences and community centres in the GTA.

Date: Wednesdays, Sept. 2 - Oct. 7 (6 one-hour classes)
Time: 2:00 - 3:00 p.m.
Cost: $60.00CECC members, $70.00 non-members.