CHAIR EXERCISES
NOW MONDAYS AND THURSDAYS!
 

Chair exercises can increase your strength, balance and vitality while seated.  Exercises create movement and help increase your heart rate.  Perfect for anyone with difficulty in standing or balancing!  Exercise takes place by following a simple, easy to follow video.  Staff will be on hand to demonstrate and assist, if required.  It's fun and it's free!  You don't have to register, just drop in!  Held each Monday and Thursday at 11:00 unless otherwise indicated.  Check your 50+ calendar for dates.

DATES:  Mondays and Thursdays
TIME:      11:00 a.m.
COST:       FREE!