Exercise Sessions for Men & Women

TONING & STRETCHING

 DROP-IN CLASSES

 

Drop -in to these Monday morning classes led by Michael Wiseman of Foremost Fitness.  You'll use weights, stretch ropes, steps and medicine balls to get a gentle but thorough work out.  These classes have been designed specifically for men and women 50+, and there is no mat work involved.  Wear comfortable clothing and footwear.  We recommend that you always consult your physician before beginning fitness classes.
Classes are limited to 11 participants only.

DATE:  Mondays,   December 8, 15 & 22
                              January 5, 12, 19 & 26
                              February 2, 9, 16 & 23
TIME:  10:15 a.m. - 11:00 a.m.

COST:  $5.00 per class drop-in

Toning and Stretching classes will resume in January, 2009.  Please check CECC's Winter Newsletter, or the January/February 50+ Program Calendar for more information.