*OSTEO EXERCISE
MONDAYS and WEDNESDAYS
 

 Help prevent Osteoporosis with these exercise classes led by Yvonne Kertesz who has many years experience working with older adults in fitness.  Classes are composed of a variety of gentle resistance/strength training and postural exercises using small weights or stretch bands.  Yvonne will expertly guide you through the four components of the class:   warm-up, walking or dancercise, strength and endurance, and cool-down and stretching.   Wear comfortable clothes and shoes.
We recommend that you consult your doctor before registering in this class.

 *There is no pro-rating of this class fee.  If you cannot attend the entire session, you can pay a $5.00 drop-in fee provided space is available on the day you wish to attend.

Dates:  MONDAYS - November 2 - December 14
                                      (7-1 hour classes)
              WEDNESDAYS - November 4 - December 16
                                     (6-1 hour classes, no class Nov. 11)
Time:    1:30 - 2:30 p.m.
Cost:   MONDAYS -        $35.00 CECC members,
                                             $45.00 non-members
          WEDNESDAYS -    $30.00 CECC members,
                                              $40.00  non-members