OSTEOPOROSIS PREVENTION
EXERCISE CLASS

 Our Osteoporosis prevention exercise program is led by Yvonne Kertesz, who has many years professional experience leading exercise programs specifically for older adults.  Classes are composed of a variety of gentle resistance/strength training and postural exercise using small weights or exercise bands.  Classes consist of four vital components:  warm-up, walking or dancercise, strength and endurance, and cool-down and stretching.  Sign up today and keep bone disease at bay!  Call Blythe at 416-392-0511, ext. 228, for more information.  With your support, CECC will be able to offer this program on a continuing basis throughout the year.  We recommend that you consult your doctor before registering in this class.

Dates:  Wednesdays, September 10 - November 12
         (10-one-hour classes)
Time:    1:30 - 2:30 p.m.
Cost:     $50.00 CECC members, $60.00 non-members