YOGA & PILATES CLASSES

Please come into the Centre to register, or phone 416-392-0511, ext. 0 to register by phone.

Please note: Classes require a minimum number of participants in order to run. There are NO REFUNDS for withdrawals from Yoga & Pilates classes. If you are unsure of the program’s suitability, you are welcome to visit the first scheduled class for the nominal fee of $5.00 (subject to space availability).

If you decide to register for the program after the first class, you would then pay the full program fee, less $5.00. After the first scheduled class, for Yoga & Pilates classes only, students may drop in to any class for $10.00 per class, subject to space availability. If you miss a class that you have registered and paid for and need to do a make-up, you may do so, subject to space availability and in the same session only.

Please note: These classes are not designed for pregnant women.

YOGA Tuesday Lunch-Time
Instructor: Terri-Louise

Yoga stretches which promote physical and mental health. The perfect mid-day break!

Date: Tues., Sept. 23 - Dec. 16 (12 classes, no class November 11)
Time: 12:00 (approx.) – 1:00 p.m. (approx.) (1 hour)
Cost: $96.00 CECC members, $106.00 non-members

TOTAL BODY SCULPT Tuesday After Work
Instructor: Katrina/Susana

FALL SESSION CANCELLED

What happens when you combine Pilates with traditional strength training exercises? You get a fun, effective and challenging full body workout! Burn calories, increase metabolism, gain strength, improve muscle tone & more. Open to all levels of experience!

Date: Tues., Sept. 23 - Dec. 16 (12 classes, no class November 11)
Time: 6:00 – 7:00 p.m. (1 hour)
Cost: $96.00 CECC members, $106.00 non-members

PILATES Wednesday After Work
Instructor: Katrina/Lavina

Pilates is a great workout for your abdominal muscles and will also strengthen your back. Build strength in your arms, legs and neck. Banish flab with Pilates!

Date: Wed., Sept. 24 - Dec. 17 (13 classes)
Time: 6:00 – 7:00 p.m. (1 hour)
Cost: $104.00 CECC members, $114.00 non-members

YOGA Wednesday Evening
Instructor: Toni

Build your energy and stretch your body and mind. An excellent way to energize for the rest of your week!

Date: Wed., Sept. 24 - Dec. 17 (13 classes)
Time: 7:15 – 8:30 p.m. (1Ľ hours)
Cost: $117.00 CECC members, $127.00 non-members

YOGA & PILATES Saturday Morning
Instructor: Lavina

In this great stretch and work-out class, which combines Yoga and Pilates, lengthen your muscles and tone your body. People get longer and stronger in this class!

Date: Saturdays, Sept. 27 - Dec. 13 (12 classes)
Time: 10:15 – 11:30 a.m. (1-1/4 hours)
Cost: $108.00 CECC members, $118.00 non-members

YOGA For Adults 50+ click here

Come and check out these classes especially designed for adults 50+ and featuring stretching, mat work and standing postures.

YOGA Tuesday Lunch-Time Instructor: Terri-Louise

TOTAL BODY SCULPT Tuesday After Work Instructor: Katrina/Susana

PILATES Wednesday After Work Instructor: Katrina/Lavina