FastCounter by bCentral
Created by:
Bear Paw Solutions.
Copyright © 1999 [Horizions].
All rights reserved.
Revised: January 24, 2001
2 day sample routine
Day 1
·
Squats
·
Angled
leg press
·
Leg
extensions
·
Lying
leg crunches
·
Standing
calf raises
·
Front
dumbbell raises
·
Lateral
dumbbell raises
·
Crunches
·
Knee
tucks
·
Side
crunches
Day 2
·
Wide-grip
behind-the-neck pull down
·
Seated
row
·
Barbell
bench press
·
Incline
dumbbell fly’s
·
Standing
dumbbell curls
·
Barbell
preacher curl
·
Cable
pushdowns
·
Lying
triceps extensions
·
Crunches
·
Side
crunches
·
Hanging
knee tucks
For a complete list of exercises and an animated
movement of the exercise, click the following link:
http://www.gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos/1,3124,0,00.html