Diets NEW!!!
FastCounter by bCentral
Created by:
Bear Paw Solutions.
Copyright © 1999 [Horizions].
All rights reserved.
Revised: March 21, 2001
3
day diet
This is the 3 day diet plan, If you follow it
correctly you can lose up to 10 lbs. in 3 Days Remember to keep the weight off
you must continue some sort of healthy diet plan.
Instructions
Drink water or diet soda or any diet drink without
sugar (only diet sugar).
You can switch the diet food around any way you
wish or replace the foods you see for another with the same caloric value...
this is a calorie diet.. as long as you eat the same amount of calories in any
type of food you will lose weight.
You can add the following to your food: dry or
natural herbs, salt, pepper, diet sugar, lemon, vinegar, Worcestershire, soy
sauce, mustard, ketchup.
3
DAY DIET:
DAY 1
BREAKFAST
Black
Coffee/Tea, 1/2 Grapefruit or Juice
+ 1 Toast with 1 Tbsp. Peanut Butter
LUNCH 1/2 Cup of Tuna, 1 Toast, Black
Coffee/Tea
DINNER 3 oz. any lean meat , 1 cup
green beans, 1 cup carrots
+ 1 apple + 1 cup regular vanilla ice cream
DAY
2
BREAKFAST
Black
Coffee/Tea, 1 Egg, 1 Toast
+ 1/2 Banana
LUNCH 1 cup cottage cheese or tuna, 8
regular saltine crackers + Black Coffee/Tea
DINNER
2
beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots + 1/2 banana + 1 apple
+1/2 cup regular vanilla ice cream
DAY
3
BREAKFAST
Black
Coffee/Tea, 5 regular saltine crackers, +
1 oz. cheddar cheese, 1 apple
LUNCH 1 boiled egg, 1 toast + Black
Coffee/Tea,
DINNER 1 cup tuna, 1 cup carrots, 1
cup cauliflower 1 cup melon + 1/2 cup regular vanilla ice cream + 1 apple