FastCounter by bCentral
Created by:
Bear Paw Solutions.
Copyright © 1999 [Horizions].
All rights reserved.
Revised: January 24, 2001
4 day Sample routine
Day 1
·
Squat
·
Hack
squat
·
Leg
extensions
·
Lying
leg curl
·
Stiff
legged dead lift
·
Calf
raises
·
Crunches
·
Knee
tucks
·
Side
crunches
Day 2
·
Wide-grip
behind-the-neck pull down
·
Seated
rows
·
Bent-over
barbell row
·
Lateral
cable raises
·
Front
dumbbell raises
·
Smith
machine front press
·
Crunches
·
Reverse
crunches
·
Side
crunches
Day 3
·
Incline
dumbbell press
·
Decline
barbell press
·
Dumbbell
bench press
·
Peck
deck
·
Cable
cross over
·
Cable
crunches
·
Hanging
knee tucks
·
Side
crunches
Day 4
·
Standing
barbell curls
·
Seated
hammer curls
·
Incline
dumbbell curls
·
Cable
pushdowns
·
One-arm
dumbbell kickbacks
·
Rope
extensions
·
Cable
crunches
·
Hanging
knee tucks
·
Side
crunches
For a complete list of exercises and an animated
movement of the exercise, click the following link:
http://www.gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos/1,3124,0,00.html