FastCounter by bCentral
Created by:
Bear Paw Solutions.
Copyright © 1999 [Horizions].
All rights reserved.
Revised: January 24, 2001
5 day sample split routine
Day 1
·
Squat
·
Hack
squat
·
Leg
extensions
·
Lying
leg curl
·
Stiff-legged
dead lift
·
Standing
calf raises
·
Crunches
·
Side
crunches
·
Knee
tucks
Day 2
·
Incline
barbell press
·
Decline
barbell press
·
Barbell
bench press
·
Pec
deck
·
Cable
crossover
Day 3
·
Wide-grip
behind-the-neck pull downs
·
Seated
rows
·
One-arm
dumbbell bent-over rows
·
Lateral
dumbbell raises
·
Front
dumbbell raises
·
Smith
machine front press
Day 4
·
Standing
dumbbell curls
·
Seated
hammer curls
·
Incline
dumbbell curls
·
Cable
curls
Day 5
·
Lying
triceps extension
·
One-arm
dumbbell kickback
·
Cable
pushdowns
·
Triceps
bench dips
For a complete list of exercises and an animated
movement of the exercise, click the following link:
http://www.gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos/1,3124,0,00.html