FastCounter by bCentral
Created by:
Bear Paw Solutions.
Copyright © 1999 [Horizions].
All rights reserved.
Revised: January 24, 2001
6 day sample routine
Day 1
·
Wide-grip
behind-the-neck pull down
·
Seated
rows
·
Bent
over barbell rows
·
Crunches
·
Side
crunches
·
Knee
tucks
Day 2
·
Dumbbell
lateral raises
·
Front
cable raises
·
Smith
machine front press
·
Seated
dumbbell press
Day 3
·
Standing
dumbbell curls
·
Seated
hammer curls
·
Incline
dumbbell curls
·
Cable
curls
·
Crunches
·
Side
crunches
·
Knee
tucks
Day 4
·
Incline
dumbbell press
·
Decline
dumbbell press
·
Barbell
bench press
·
Pec
deck
·
Cable
crossover
Day 5
·
Squat
·
Hack
squat
·
Leg
extensions
·
Lying
leg curls
·
Stiff
legged dead lift
·
Calf
raises
·
Crunches
·
Side
crunches
·
Knee
tucks
Day 6
·
One-arm
dumbbell extensions
·
Rope
extensions
·
Triceps
bench press
·
One-dumbbell
triceps extensions
For a complete list of exercises and an animated
movement of the exercise, click the following link:
http://www.gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos/1,3124,0,00.html