Amino acids
1. What is it and where does it come from?
Amino acids are the building blocks of protein.
Amino acids come from protein rich sources such as meat, fish, dairy
products, and vegetables such as legumes, peas, and grains. There are many types
of amino acid supplements on the market. Some products claim to have a large
quantity of amino acids, but come primarily from a weak protein source (such as
milk). Unfortunately, people may have allergies associated with the protein
source. Our supplement formula is comprised of the highest quality crystalline
protein source.
2. What does it do and what scientific studies give evidence to support this?
Amino acids are essential to the human body. Bodybuilders can especially benefit
from supplementing amino acids because they aid in repair, growth, and
development of muscle tissue. The body, through assimilation of amino acids,
produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only
responsible for the production of all the body's enzymes (including digestive
enzymes), but they also play a key role in normalizing moods, concentration,
aggression, attention, sleep, and sex drive. After protein is consumed, it is
broken down into amino acids. Then, individual amino acids are used to create
necessary body proteins and enzymes. Digestive enzymes break down the proteins a
person consumes into amino acids.
Scientists, experts, and medical professionals agree that getting enough amino
acids in one's diet is an important factor in maintaining good nutrition.
3. Who needs it and what are some symptoms of deficiency?
Those who could benefit from amino acid supplementation are vegetarians, people
with allergies, stress-related fatigue, or hypoglycemia.
Trouble digesting food could be a signal of a diminishment in the production of
digestive enzymes. This could lead to poor nutrition because one's body cannot
digest food at full capacity. In essence, one's body needs amino acids in order
to get amino acids from food.
4. How much should be taken? Are there any side effects?
One and one-half grams of powder three times a day should be sufficient to
provide the body with an adequate supply of available amino acids to assist in
digesting food and bulking up. There are no side effects with proper
supplementation.