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HMB
1. What is it and where does
it come from?
HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting
supplement that is one of the most popular body building supplements today. HMB
is a metabolite of leucine, one of the body’s essential amino acids.
There
are small amounts of HMB present in many foods, primarily catfish, grapefruit,
and alfalfa. Dietary supplements of HMB are also available from Bodybuilding.com.
2.
What does it do and what scientific studies
give evidence to support this?
Many of the world’s champions and athletes are
using HMB and receiving dramatic results. Specifically, HMB plays a role in the
synthesis of muscle tissue. It has the ability to burn fat and build muscle
consistently in response to exercise. Backed heavily by science, HMB works for
NFL greats like Shannon Sharpe and Olympic medallists throughout the globe. New
scientific studies are being conducted on this supplement all the time.
Recently, a study showed in a control group supplementing with HMB, that after
taking 3 grams of HMB per day for three weeks, those who took HMB versus the
random placebo takers gained three times more muscle on their bench press!
Animal studies also suggest that it may increase lean muscle mass. A study
conducted on humans showed that those who supplemented with HMB experienced
enhanced strength, greater endurance, and increased fat loss. It’s ability to
boost endurance alone is an incredible result. A seven week long study showed a
much greater gain in muscle when a group of 28 participated in a regular
weight-training program. How does HMB do all this? It appears to increase the
rate of protein being used to increase muscle growth, while decreasing the
atrophy or tear down of muscle that occurs.
3.
Who needs it and what are some symptoms of deficiency?
Basically anyone who is ready to experience some awesome muscle-building effects
can benefit from HMB. Deficiency is not an issue, but building strength, getting
cut, and trimming off the extra fat is.
4.
How much should be taken? Are there any side effects?
Generally, the research done involving HMB used 3 grams of HMB in combination
with regular exercise (like weight lifting). There are no side effects when
taken properly… only BIG gains!