Diets NEW!!!
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Revised: March 21, 2001
THE
METABOLISM DIET:
This is the Metabolism Plan, If you follow it correctly you can lose up to 14 lbs.
You can add the following to your food: dry or natural herbs, salt, pepper, diet sugar, lemon, vinegar, Worcestershire, soy sauce, mustard, ketchup
DAY
1
BREAKFAST Black Coffee or Tea
LUNCH 2 hard boiled eggs &1 cup cooked spinach
DINNER 1 lettuce and celery salad & 1 6oz. steak *(use PAM to fry)
DAY
2
BREAKFAST Black Coffee or Tea & 1 water cracker
LUNCH 1 lettuce and celery salad & 1 6oz. steak *(use PAM to fry)
DINNER 8-10 oz. of Ham
DAY
3
BREAKFAST Black Coffee or Tea & 1 water cracker
LUNCH 2 hard boiled eggs & 1 cup green beans & 1 cup tomatoes
DINNER 8-10 oz. of Ham and 2 cups green bean/tomato salad
DAY
4
BREAKFAST Black Coffee or Tea & 1 water cracker
LUNCH 1 hard boiled eggs & 1 cup raw carrots
DINNER 1 cup regular yogurt, 1 oz. mozzarella cheese & 1 cup fruit salad
DAY
5
BREAKFAST Black Coffee or Tea & 1 raw carrot + juice of 1 lemon
LUNCH 1 fried fish filet (4-6 oz.) & tomato salad
DINNER 1 4-6 oz. steak & green salad
DAY
6
BREAKFAST Black Coffee or Tea
LUNCH 1 4-8oz. chicken broiled w/o skin
DINNER 2 hardboiled eggs, 1 raw carrot
DAY
7
BREAKFAST Tea w/lemon
LUNCH 1 4-8oz. steak *pan-fried with PAM only (no oil!) + 1 1/2 cup of fruit
DINNER a sensible dinner