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Revised: January 24, 2001
Routines
Note: These are routines and schedules that are meant to assist you in developing your own guidelines. Some of these exercises may cause more grief than good, so please use caution. I am more than happy to assist you with any questions or help you develop a personal routine. Email me for assistance.
Thank you.
Lets first start with the basics... Sets and Reps... What are they?
Click the link to find out the difference, or if you already know, then continue on to the Daily Workout Schedule best suited to you.
Sets and reps - What exactly are they?
Workout Schedules:
For
a complete list of exercises and an animated movement of the exercise, click the
following link:
http://www.gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos/1,3124,0,00.html