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Scarsdale diet

This is the scarsdale diet plan, If you follow it correctly you can lose up to 14-18 lbs. Remember to keep the weight off you must continue some sort of healthy diet plan.

Instructions

Drink water or diet soda or any diet drink without sugar (only diet sugar).

You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value... this is a calorie diet.. as long as you eat the same amount of calories in any type of food you will lose weight.

You can add the following to your food: dry or natural herbs, salt, pepper, diet sugar, lemon, vinegar, Worcestershire, soy sauce, mustard, ketchup

INSTRUCTIONS:

DAY 1

BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH any amount of lean beef, chicken or fish + tomato salad
DINNER broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2

BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH any amount of fruit salad + coffee
DINNER hamburger (without bread) and all the cooked vegetables you desire

DAY 3

BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH tuna salad + grapefruit or melon
DINNER 2 lean pork chops + mixed green salad + coffee

DAY 4

BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH 2 eggs + cottage cheese + 3 oz. boiled pumpkin + 1 toast + coffee
DINNER chicken ( grilled or boiled w/o skin ) + spinach or green pepper

DAY 5

BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH all the dry cheese you want + spinach + 1 toast
DINNER broiled fish + cooked veggies or green salad + 1 toast

DAY 6

BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH fruit salad (as much as you want) + 1 coffee
DINNER broiled chicken w/o skin + tomato and lettuce salad + grapefruit

DAY 7