Track	Title	Duration
1	DO IT	2:40
2	MOVE RIGHT IN	7:18
3	NEXT TIME	3:17
4	JOE IS EVERYTHING, EVERYTHING IS JOE	1:17
5	BLACK AND WHITE	3:46
6	LOST AND FOUND	2:48
7	FOLLOWED AROUND	3:53
8	WRECK AGE	4:18
9	LONELY	3:52
10	HOT ANIMAL MACHINE 1	2:39
11	YOU LOOK AT YOU	3:22
12	GUN IN MOUTH BLUES	11:14
13	TURNED OUT	5:40
14	THOUSAND TIMES BLIND	3:03
15	NO ONE	10:20
	Total Time	69:42

Tracks 1-3 Outtakes from LIFE TIME sessions
Tracks 4-10 Recorded live in Deventer, Holland (Fall 1987)
Tracks 11-12 Recorded live in Kortrijk, Belgium (Fall 1987)
Tracks 13-14 Recorded live in London, England (Fall 1987)
Track 15 Recorded live in Ravensburg, Germany (Fall 1987)

Studio tracks produced by Ian MacKaye
Engineered and mixed by Geoff Clout at Off Beat Studios , Leeds, United Kingdom, November 1987
Live sound by Theo Van Eenbergen
Mastered by John Golden at K-Disc Studios in Los Angeles, California, December 1987 and August 1988.

Live Rollins Band at its finest, with great outtakes to boot! As indicated by his inclusion in the band member credits, Theo Van Eenbergen (a.k.a. Theo Van Rock) becomes more and more involved, refining the band's sound and working on their recordings.